It's amazing how a week and a half off from yoga (doctor's instructions) brought me such a renewed appreciation when I returned to the mat and to class today. Returning to the mat...
my spirit calms
my anxieties float away
my resistance subsides
I find my breath
I find my heart
I find my feet, rejoined with the earth
I find my arms, stretching to the sky
I find my drishti, soft
I find my liver, healthy
I find my spirit rising
I find balance
I find strength
I find effort
I find energy
I find vitality
I find forgiveness
I find peace
I find thankfulness
I find love.
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